It’s that time of year again. Summer is coming and coming fast, and most of us are unprepared for bikini season! At Crunch Fitness Addison, getting fit and in shape for Summer is what they do best. With a club culture of ‘positivity,’ ‘inclusivity,’ and ‘fun,’ Crunch Fitness Addison is the best place for you to get in shape (and fast!). Here are 4 tips to get fit for Summer (good luck!):
1. Find a Routine or Gym That Works For You
This is the most important tip we can give you. We have all been there; joined a gym, felt intimidated, didn’t know how to use the equipment, and never went back. It’s so important to try a variety of different routines or gyms and choose what works for you and what you enjoy. Whether that’s joining a Pilates studio or lifting heavy weights solo, there is something for everyone. Crunch Fitness Addison promotes a healthy, inclusive club culture that resonates with SO many.
2. Mix It Up
Mixing it up with different classes and routines keeps life interesting and also kick starts your body into action a little more. Believe it or not, your body adapts and gets used to the same routine. If you want to get the most out of your new lifestyle, shake things up every now and again.
3. Don’t Get Injured
Being ‘bikini ready’ for Summer is a lot of pressure for all of us. Many of us are guilty of training too hard at the beginning and end up injuring ourselves. Always remember to push yourself but not to the extreme. You will end up being unable to work out, and that puts you behind your goals! TIP: Always remember to warm up, cool down, and STRETCH!
4. Throw out the word ‘diet.’
Using the word diet and restricting what you eat is setting yourself up to fail. Throw out the word diet and focus on eating healthy and making healthy choices. For Instance, instead of ordering a pizza, try making a healthy option at home. Every little effort helps but always remember it’s about balance.
Interested in joining or trying out Crunch Fitness Addison? Visit their website here or call (972) 247-1461. You won’t regret it, trust us!
Addison Town Center is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project Representation, Tenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.
Photo Source: [Jacob-Ammentorp-Lund][637321908] Thinkstock
